Ginger

Ginger quickens the appetite and improves the functions of the stomach and intestines.

Though ginger has no particular nutrient to mention, it has been a favorite since ancient times, being readily available as a spice and a home remedy for a colds.

Effects of Ginger

First, it works as and appetizer. The pungency of ginger stimulates the stomach and improves the appetite. Also, its stomachic function helps make the body healthier. Secondly, it works as a sudorific. Melt a pinch of grated ginger plus a small amount of sugar in hot water. It is said that taking this drink will warm the body, cause sweating and work as an ant febrile, thus being good for a cold. It is also known that ginger is effective in suppressing nausea and hiccups.

How to Use Ginger when Cooking

To use in sautéed dishes, sauté minced ginger first so the oil may be flavored with its aroma, then add the cooking ingredients. Add the strained ginger juice last.

To use in boiled dishes, wash, clean and slice without peeling; Then simmer together with meat or fish etc.. This is to make use of the skin which has a strong fragrance.

Ginger also goes well with sweets, so it is used for pies, cookies, breads, pickles, candied foods, etc. It's also used to make drinks like the well known ginger ale.

Ginger is Available all Year Round

Ginger which is a zingiberraceous perennial can be divided into leaf ginger, root ginger, etc.. But whatever the kinds, the edible part is the underground stem part. Ginger with young leaves and roots is not so hot and is called fresh ginger shoot. The ginger used in most recipes is the full grown sort, available all the year round.