Garlic

Garlic has been used as a tonic since Egyptian times.

Effective Constituent of Garlic is Allicin

The pungent aroma so the garlic originates in allicin, one of the constituents. It is not so pungent in the form of bulbils or cloves, but once it is minced or crushed, it stinks. It is said that this stinky constituent, combining with vitamin B1, helps the action of vitamin B1, and quickens body metabolism.

Chop it Up to Use for Cooking

Since garlic has no effect if taken in the form of cloves, always mince or crush it so the effective constituent can be easily absorbed. Then, heat this minced or crushed garlic by sauteing or baking.

Heating the garlic not only deodorizes it somewhat, but also serves as a spice to make the dish tasty. At the same time, garlic absorbed by the body is said to have various effects on the body.

The Effects of Garlic

Garlic works as a tonic, improving the appetite because it helps activate the functions of the stomach and intestines thus promoting digestion. It is also said that not only is garlic good for clods, insomnia and viruses, but also works to prevent hardening of the arteries and high blood pressure. They say that it is also good for neuralgia and myalgia and calms the mind.

Do Not Eat Garlic When You are Hungry

You may think that the more raw garlic you eat, the more effective it will be, but you should not eat too much. Eating too much at time when you are hungry could cause stomach ache. Alo it is said that eating too much garlic is liable to result in anemia and disfunction of the liver. The proper amount is 3 grams a day of raw garlic, and 10 grams (approx. one clove) of cooked garlic. It is said that drinking milk as if chewing is effective in getting rid of the small after eating.